COVID-19 Archives » ForeverFitScience

The 2020 Kettlebell Shortage Explained

I don’t know about you, but since this whole COVID-19 situation entered full swing, I have been trying desperately to get my hands on some gym equipment I can use at home. In fact, what I really want is some kettlebells. I mean, there is not piece of equipment more versatile than a kettlebell. It

How to Get Back Into Exercise After Time Off

With COVID-19 restrictions slowly starting to ease, you are probably itching to get back into exercise – I mean, I know I am. However, I am here to tell you that you should probably take it little slower than you would like. In fact, you definitely should. See, when you start getting into exercise after

How to Set Health Goals After COVID-19

We are almost there. By all accounts, things are finally on the up, and we should be able to get back into our normal routine over the coming months. Which means that you have a unique choice to make. You can choose to go back to the same old habits. The same way of eating.

How to Build Resiliency During A Pandemic

We are living through one of the most serious situations in modern history. This whole COVID-19 thing has turned the world as we know it upside down. And we could not have been any more unprepared. On both an individual and societal level, we are in a state of complete and utter disarray – so

Are Runners Less Likely to Develop COVID-19?

In this weird time of COVID-19, I have heard some strange suggestions regarding how you can prevent infection. Things like drinking colloidal silver, eating more oranges, and bathing in vinegar all come to mind. But one that has seriously piqued my interest is the suggestion that those who participate in serious endurance exercise (AKA runners)

Does Obesity Increase Your Risk of Coronavirus?

We are currently living in a pretty interesting time. Inundated with bad news stories on every channel, isolated from the outside world with no real social interaction, and completely unable to get the gym and train – it sounds like something out of a science fiction movie. But it’s not. Its real, and it’s happening

Home Based Exercise Goals – Improve Your Fitness and Mental Fortitude

In this time of uncertainty and isolation it is easy to become despondent and disheartened. To sit on the couch day after day, watching your health, fitness, and mental state decline. To simply give up. But there is a much better way. Yes, you may be stuck at home. Yes, you may not have any