Meditation in the outdoors

Meditation and Visualization for Athletes

Over the last few years, there has been a huge increase in the use of mediation and visualization across the globe.  We have recently realized that meditation can play a role in improving athletic performance. When it is used correctly that is!   What is meditation? So, before we dive headfirst into this article, I

Marathon running

The Best Way to Taper for Sports Performance

There is no doubt in my mind that most of you love training.  I completely understand because I am exactly the same. There is something seriously enjoyable about pushing your body to its limits on a regular basis. About working hard, and of course, about creating change. But did you know that working hard all

What Is Your Why?

Forever Fit Science Master Athletes tell their why for competing and staying active.  From not being a hamster to winning gold medals, these athletes’ stories are inspiring.  Watching this video will get you thinking, what is your why? You Might Like: