Brain health and nutrition

The Importance of Nutrition on Brain Health

What you put into your body is damn important. I mean, without providing your body with all nutrients it needs to thrive, you can expect to see declines in physical health, emotional wellbeing, and even strength and function. As such, there is a very obvious reason as to why diet has been linked to so

Alzheimer’s

Alzheimer’s Disease- Could Irisin Be the Cure?

Hunter Bennett The one thing that strikes fear into the hearts of most people on this planet is the prospect of losing their mental capacity, such as having Alzheimer’s. To be honest, I am no different. Let’s face it, it’s terrifying. Now, most of you would appreciate that if you don’t actively try and maintain

Reaction Time

Reaction Time Test: Improving Your Time

Evan Stevens Aging sucks. While some argue that aging is a wonderful part of life, that it gives us experience and allows us to better know ourselves, at the end of the day, it really sucks. We wake up stiff, it takes us longer to do things and in general, we slow down. We cannot

man running on track

Lifestyle Recommendations To Prevent Cognitive Decline

Julia C. Basso, PhD Alzheimer’s disease (AD) is the most common form of dementia, accounting for 60-80% of cases, and is characterized by problems with memory, thinking, and behavior. AD is progressive; symptoms worsen over time, with individuals eventually losing the ability to carry on tasks of daily living. AD results from changes in the