jump rope

A Win-Win Combination – Intervals Vs Endurance (Part 6)

Evan Stevens We’ve seen that HIIT (shorter, highly strenuous bursts of activity separated by periods of low intensity or rest) and CEE (a continuous bout of exercise without a break interval and can be performed at low, moderate, or high intensities) do basically the same thing, relatively speaking. They both tax our aerobic system, they improve our

mature woman working out with trainer

The Brain Effect – Intervals Vs Endurance (Part 5)

Evan Stevens At Forever Fit Science we’ve received a lot of feedback regarding exercise and brain health. Is there a difference between HIIT (shorter, highly strenuous bursts of activity separated by periods of low intensity or rest) and CEE (continuous bout of exercise without a break interval and can be performed at low, moderate, or high

mini trampoline exercises

Why HIIT Excels – Intervals Vs Endurance (Part 3)

Evan Stevens HIIT (shorter, highly strenuous bursts of activity separated by periods of low intensity or rest) has an advantage in several areas over traditional endurance exercise. The most touted is probably the time efficiency: imagine being able to perform your entire aerobic exercise routine in as little as 20 to 30 minutes, inclusive of warm