A Group of runners running in a running race

Can Intermittent Fasting and Exercise Prevent Cancer?

It could easily be argued that we are living in the best time in human history. In fact, many would state that it cannot really be argued – it is simply a fact. And really, you can see why. Global poverty is steadily declining, we have everything we could ever want at the touch of

Reduce Healthcare Costs

Reduce Healthcare Costs with Exercise

Julia Basso – PhD It’s that spooky time of year, and surely something’s scary…healthcare costs in the United States.  Countries around the world spend on average 9% of their gross domestic product (GDP) on health care.  From this graph, which represents the healthcare costs per capita as a percentage of the GDP, you can see