Exercise partners congratulating each other during workout

Exercise After Menopause: What You Need To Know

Menopause is one of the most significant events in a woman’s life, and with it comes several changes that can affect function. Moreover, the post-menopausal period comes with many health considerations that can have a profound impact on one’s life. However, it isn’t all doom and gloom. See, many of the negative factors that occur

female soccer player

Protocol for Breast Injuries in Female Athletes

The popularity of female sport has been increased at an incredible pace over the last decade. As a result, we have seen increases in funding, the uptake of better-quality coaches, and the introduction of high-level strength and conditioning programs into female sport across the globe. In short, it is a very good thing. However, because

Breast check

Breast density, exercise, and breast cancer: What you need to know

Most people know that breast cancer is incredibly common – but what many people fail to realize is that it is also the leading cause of cancer-related deaths worldwide In short, it is one of the biggest health problems facing society today. This is why there has been so much research dedicated to finding practical

mature-athlete

Exercise Training Plan For Patients With Breast Cancer

Moji Kaviani, Ph.D., CEP Prevalence of breast cancer is alarmingly increasing in women across the world which is the leading cause of cancer death in this population. Despite using the advanced methods of treatments (e.g. chemotherapy and radiation), these treatments could adversely affect cardiovascular, metabolic, musculoskeletal, and well-being of patients (Fairman et al., 2016) Results