baseball player sliding onto a plate

Injury Prevention in Baseball

Hunter Bennett Baseball. America’s national pastime. One of the most popular sports in the country, and as you very well know, also one of the most exciting. Then when we consider that most high-level baseball athletes can throw a ball at more than 100 miles per hour (and most can also hit a ball moving

Meet Master Baseball Player Steven Head

Meet 59 year old Forever Fit Science master athlete Steven Head from McLean, VA.  Head is a Master Baseball Player and Master Trainer at Sport + Health, Veteran of the U.S. Air Force, and Masters player in age 25-plus and 35-plus baseball leagues.  Head gives his background on how he got involved in master baseball