two women

Generation 100: The 3 Year Follow Up

Hunter Bennett For those of you who have been with us here at Forever Fit Science for a while, you might be aware of one of the first articles we ever wrote about ‘The Generation 100 Study’. This study was built around the need to determine the effects of a 5-year exercise program on mortality

prolonging your athletic career impacts longevity

How Prolonging Your Athletic Career Impacts Longevity

Evan Stevens Athletes are put under a microscope from the moment they take their first steps into the limelight. Statistics track their every move, from strict performance metrics such as save percentages, shots on goal, goals, and assists, strength metrics, personal bests, and win percentages, to more personal metrics including diet, sleep, training volumes, and