Can Any Amount of Alcohol Be Part of a Clean Lifestyle?

Alcohol has become an integral part of our social structure. It is consumed in celebration, in sadness, and with dinner. It is often viewed as fuel for a fun night out. A social lubricant that can turn even the most awkward of humans into the life of a party in a mere matter of hours.

woman drinking

Effects of Alcohol On Your Workout

Gillian White – MSc, PhD (C), University of Toronto, Department of Exercise Sciences Is a post-workout social getting in the way of your training? One of the major areas of study in exercise science in both research and as an active person, is learning how to get the most out of your workout. How do