Man holding his knee that has a brace on it.

4 Signs of Arthritis

Ryan Cross, Physiotherapist Most people know someone affected by arthritis or have symptoms of arthritis themselves. Often people will relate aches and pains to arthritis without even getting diagnosed. Arthritis is something that happens to us as we age, but some people will develop pain. On average, people will have symptoms for over 7 years

Women exercising

Expert Advice On Exercise, Aging, And The Importance Of Stories

Gillian White, MSc., PhD (Candidate), University of Toronto, Graduate Department of Exercise Sciences As I’ve written before in Forever Fit Science articles, the majority of exercise and health media and research focus on the quantifiable elements of why we exercise: what workouts make you the strongest, how to most effectively lose weight, the effects of exercise