Hurdle Mobility – Strengthen those flexors to open up the hips for greater performance and increase in athleticism. A great way to do so will be incorporating hurdle mobility drills to your warmups.
Hurdle Circuit:
Lateral Bent Leg Skip Overs
Same Leg Step Overs
Double Leg Hops
High Knees over short hurdles into a quick sprint
For more tips & tricks visit our website www.Forever Fit Science.com.
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