sauna

Sauna

Athlete performing hot therapy in the sauna after a workout

Ice hole polar plunge

The Science of Temperature Therapy

  • May 15, 2023
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The Predictors of Longevity You Need to Care About

The Predictors of Longevity You Need to Care About

  • May 11, 2023
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Women training together

How Overtraining and Undertraining Impacts Hormonal Health

  • May 11, 2023
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Yoga warrior pose

12 days of Fitness: 12 Holiday workouts to crush this Christmas

  • December 22, 2022
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Upper body strength

Upper Body Strength in Post-Menopausal Women

  • December 6, 2022
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Exercise partners congratulating each other during workout

Exercise After Menopause: What You Need To Know

  • December 2, 2022
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Michelle Obama

Michelle Obama Has It Backwards: You Should Train Harder After Menopause

  • November 16, 2022
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Family outdoors

Stop Taking Loans on Your Health

  • March 28, 2022
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Weightlifting

New Research on How to Prevent Alzheimer’s Now

  • March 28, 2022
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Athlete working out

Start Small, Think Big: Strength Begins With Small Changes

  • February 1, 2022
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