Foundation is set to carry or support any load that is placed above it. The stronger the foundation, the better the performance within each sport respectfully or sport specific training. In sprinting, a great foundation leads to a more powerful and faster athlete. The stronger an athlete is, the more force they will be able to apply for greater speed and latter injury prevention. Here are few exercises that will strengthen an athletes foundation for better performance:
- KETTLEBELL HINGE
- KETTLEBELL SQUAT OR GOBLET SQUAT
- BARBELL SQUAT
- WICKET DRILLS
Related Video:
You Might Like:
The Science of Temperature Therapy
Temperature therapy (also known as “thermal therapy” or “thermotherapy”) involves the use of heat or cold to improve health and function. Interestingly, thermotherapy has been around for centuries, with ancient cultures regularly using hot springs,...
The Predictors of Longevity You Need to Care About
Living a long and healthy life is a universal aspiration, and with the publication of Peter Aittia’s new book “Outlive”, it has never been a bigger focus. With this has come the realisation that, while...
How Overtraining and Undertraining Impacts Hormonal Health
While maintaining a healthy hormonal balance is essential for overall health and wellbeing, it is an often-overlooked component of women’s health. Hormones play a vital role in regulating various bodily functions, including metabolism, energy, mood,...
12 days of Fitness: 12 Holiday workouts to crush this Christmas
The holiday period is a time for friends, food, and family. With this in mind, it should be a time of guilt-free fun. However, that doesn’t mean you have to neglect your fitness entirely over...
Upper Body Strength in Post-Menopausal Women
Menopause is a unique time in the human life, and with it comes a myriad of changes that can have wide reaching health implications. However, over the last 20 years we have seen a strong...