Reset your health

Now Is the Time to Reset Your Health

Even though we are living in the most abundant time in human history, chronic disease is at all-time high. The incidence of obesity, diabetes cardiovascular disease, depression, and anxiety are all reaching epidemic proportions. And to top it all off, we are now facing a coronavirus pandemic. Not good. But, in my honest option, this

Female athlete exercising while sick

How Exercise Prevents Sickness

Everyone on the planet knows that exercise is good for them. In fact, over the last few years it has been shown to not only prevent the onset of physical ailments like heart disease and diabetes, but even nasty mental illnesses like depression and anxiety. It really is a cure-all. And now there is reason

Coronavirus

How Exercise Could Prevent Coronavirus

Everyone on the planet knows that exercise is good for them. In fact, over the last few years it has been shown to not only prevent the onset of physical ailments like heart disease and diabetes, but even nasty mental illnesses like depression and anxiety. It really is a cure-all. And now there is reason

Woman performing HIIT outside

Can HIIT Improve Mental Health?

High intensity interval training (or HIIT for short) has fast become one of the most common forms of exercise on the planet. Used by athletes and regular gym goers alike, it has been applauded for its ability to improve health and fitness in an extremely short amount of time. But did you know it can

Can Any Amount of Alcohol Be Part of a Clean Lifestyle?

Alcohol has become an integral part of our social structure. It is consumed in celebration, in sadness, and with dinner. It is often viewed as fuel for a fun night out. A social lubricant that can turn even the most awkward of humans into the life of a party in a mere matter of hours.

creatine supplements

Everything You Need to Know About Creatine

If someone came up and told you about an ‘amazing’ new supplement that can do everything from increase your strength to make you smarter, what would you do? Call them a liar and walk away, right? And to be completely honest, I would probably think the same. Unless, of course, they were talking about creatine.

Kids playing sports

Opportunity Differences for Male and Females in Sports

Over the last 50 years we have come to the stark realization that when it comes to improving and maintaining health across the lifespan, exercise is key. Within this, we have also concluded that sports offer the perfect medium to get and keep people active.  And obviously, this holds true irrespective of your gender. But

salt

Does a high salt diet cause cognitive impairment?

Ever since the early seventies, salt has been demonized by the health community. And with direct links to high blood pressure and heart disease, there is a reason why it has long been considered a highly unhealthy food. However, over the last decade, we have started to see that salt may impact the human body

Someone jump roping

How to Incorporate HIIT in Every Workout

Over the last few years, high-intensity exercise modalities have become super popular. Think about the rise of CrossFit or even the creation of Orange Theory. Both of these workouts are incredibly popular, and both incredibly high intensity. However, with this increase in popularity has come the misconception that high-intensity interval training (or HIIT for short)

Meditation in the outdoors

Meditation and Visualization for Athletes

Over the last few years, there has been a huge increase in the use of mediation and visualization across the globe.  We have recently realized that meditation can play a role in improving athletic performance. When it is used correctly that is!   What is meditation? So, before we dive headfirst into this article, I

Box full of vegetables.

How Long Does It Take To Reverse The Effects Of A Bad Diet?

Hunter Bennett You know that eating a good diet is important. But did you know that is one of the most important things you can do for your body, period? Well, it is. See, your diet can influence nearly every aspect of your health. It can impact your risk of developing heart disease and diabetes,