• woman sitting by a couch

    Menopause and Depression

    February 19th, 2019|0 Comments

    Hunter Bennett Menopause is considered to be a time of great change. A time where the body undergoes a myriad of physical and physiological alterations – all of which essentially indicates the end of the

    • woman holding a pillow over her head

    Menopause and Sleep

    February 16th, 2019|0 Comments

    Hunter Bennett Menopause is commonly considered to be one of the most trying times in a woman’s life. A time of vast change, it comes with a number of unique effects that can make even

    • woman stretching and looking at a view of the mountains

    Endurance Athletes: Why Women Win In The Long Run

    February 12th, 2019|0 Comments

    Hunter Bennett It is commonly thought that when it comes to athletic endeavors, men have a bit of genetic advantage. Due to their enhanced capacity to build more muscle mass and develop greater amounts of

    • man rock climbing outside

    Grip Strength: What You Need to Know

    February 12th, 2019|0 Comments

    Hunter Bennett As we age, we tend to see general declines in health, and more importantly, general declines in whole body function. It is these declines in function that can result in the loss of

    • Woman doing a rope exercise in the gym

    The Ketogenic Diet: How It Affects Athletic Performance

    February 5th, 2019|0 Comments

    Hunter Bennett Every week a new way of eating hits the mainstream media. They are often described as a way to improve health and promote fat loss quickly and easily. Many of these diets are merely

    • Woman cutting a pear in her kitchen

    Canadian Food Guide- A Dietary Guideline

    February 4th, 2019|0 Comments

    Hunter Bennett The Canadian government made some rather large changes to their dietary guidelines. Like, some really large changes. These changes have created quite the stir across the health industry. Some professionals applauding them, others

    • Older couple standing on a hill looking over a shore and water

    Exercise to Prevent Osteoporosis

    February 4th, 2019|0 Comments

    Hunter Bennett In modern society, we are now being afflicted by a number of unique diseases that were once unheard of by our predecessors. While this increasing incidence could be put down to a number

    • plyometric training exercises

    Plyometric Training Exercises & Agility

    January 16th, 2019|0 Comments

    Hunter Bennett When it comes down to improving athletic performance, we often think about enhancing our training to maximize speed, power, and strength – which makes sense, as each of these plays a key role

    • Group of people doing CrossFit

    What Does CrossFit Do to Your Body?

    January 16th, 2019|0 Comments

    Hunter Bennett As far as the world of exercise science goes, there tends to be a lot of research on most common training modalities – which is obviously a good thing. You see,

    • Alzheimer’s

    Alzheimer’s Disease- Could Irisin Be the Cure?

    January 11th, 2019|0 Comments

    Hunter Bennett The one thing that strikes fear into the hearts of most people on this planet is the prospect of losing their mental capacity, such as having Alzheimer's. To be honest, I am no