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A Trick To The Foundation Of Youth?

Julia C. Basso The hypothalamus is an almond-sized structure that sits in the lower, middle...
woman doing exercise for heart health

5 Ways To Exercise Your Heart

Julia Basso Exercise beneficially affects the body in a surprising number of ways.  I am...
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Smells Like Teen Spirit: The Ever-Changing Adolescent Brain

Julia C. Basso, PhD When I look back on my teenage years, I don’t remember...
Muscles and Mind, Mind-Body

Yoga: A Mind-Body Practice That Improves the Brain

Contributed by Julia C. Basso, Post-doctoral Research Associate, New York University, Center for Neural Science Yoga:...
woman with lower back pain

A Natural Alternative To Pain Killers

Julia C. Basso, PhD Pain is a complicated clinical issue, mostly because pain is a...
Smaller Waistline and Bigger Brain

Leading the Way to a Smaller Waistline and a Bigger Brain

Contributed by Julia C. Basso, Post-doctoral Research Associate at the Center for Neural Science and New York...
Training

Training Your Body and Brain

Contributed by Julia C. Basso, PhD, Post-doctoral Research Associate at the Center for Neural Science and...
healthyliving

6 Guidelines For Positive Health Outcomes

Julia Basso – PhD The main message:  sedentary behavior is associated with poor cardiovascular health...
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Exercise Helps Individuals With Autism

Julia Basso – PhD Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that typically emerges...

Exercise and Digestive Health

Julia Basso – PhD Dr. Shawn Khodadadian of Manhattan Gastroenterology writes that, “Exercise and digestion...

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