hiit-couple

man and woman passing an exercise ball while doing sit ups at a gym

man and woman passing an exercise ball while doing sit ups at a gym

Jump Rope

Can Athletes Benefit from More Mitochondria?

  • July 4, 2021
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Tired athlete

How Athletes Can Beat the Heat

  • July 4, 2021
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pushups

How to Workout to Promote Longevity

  • January 4, 2021
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Antinutrients

What Is the Hype About Antinutrients and Are They Harmful?

  • January 3, 2021
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Woman exercising in the city

Exercising in Poor Air Quality: What You Need to Know

  • January 1, 2021
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Longevity

Ways to Improve Your Longevity Genes

  • November 20, 2020
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Work from home

How to Stay Healthy While Working From Home

  • November 20, 2020
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Sardinia, Italy

Why people in “Blue Zones” Live longer

  • November 19, 2020
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Woman eating healthy food

The World’s Most Powerful Antioxidant: Glutathione

  • August 10, 2020
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Female hurdler

Does Testosterone Boost Athletic Performance in Female Athletes? 

  • July 27, 2020
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