• woman sitting by a couch

    Menopause and Depression

    February 19th, 2019|0 Comments

    Hunter Bennett Menopause is considered to be a time of great change. A time where the body undergoes a myriad of physical and physiological alterations – all of which essentially indicates the end of the

    • woman holding a pillow over her head

    Menopause and Sleep

    February 16th, 2019|0 Comments

    Hunter Bennett Menopause is commonly considered to be one of the most trying times in a woman’s life. A time of vast change, it comes with a number of unique effects that can make even

    • woman stretching and looking at a view of the mountains

    Endurance Athletes: Why Women Win In The Long Run

    February 12th, 2019|0 Comments

    Hunter Bennett It is commonly thought that when it comes to athletic endeavors, men have a bit of genetic advantage. Due to their enhanced capacity to build more muscle mass and develop greater amounts of

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    Grip Strength: What You Need to Know

    February 12th, 2019|0 Comments

    Hunter Bennett As we age, we tend to see general declines in health, and more importantly, general declines in whole body function. It is these declines in function that can result in the loss of