• Weight training in the gym

    Which Workout Is Most Effective?

    April 15th, 2019|0 Comments

    Hunter Bennett What is the most effective workout? This really is a bit of a loaded question – because, as with most things in the health and fitness industry, it depends. You would be hard

    • baseball player sliding onto a plate

    Injury Prevention in Baseball

    April 8th, 2019|0 Comments

    Hunter Bennett Baseball. America's national pastime. One of the most popular sports in the country, and as you very well know, also one of the most exciting. Then when we consider that most high-level baseball

    • Two men and two women using kettlebells for a workout in a gym

    The Best CrossFit Workouts For Cardio & Strength

    April 1st, 2019|0 Comments

    Hunter Bennett Over the last decade, we have seen CrossFit explode into the mainstream. It has quickly become one of the most popular ways of training on the planet. This unique form of high-intensity exercise

    • man and woman doing a pull-up

    Perfecting Your CrossFit Pull-Up

    March 21st, 2019|0 Comments

    Hunter Bennett Over the last few years, CrossFit has truly revolutionized the health and fitness landscape. It has changed the way many people look at exercise, while also introducing the many benefits associated with heavy