We are committed to providing the science behind the exercise! At ForeverFitScience we detail the “why” for any exercise, workout, nutrition or health benefit, covering the popular to the obscure. There is a reason why some things become popular and how certain programs are more effective.
We break down the technical speak for it all to make it accessible for our readers. Exercise Science isn’t only for elite athletes and we make sure our health articles contain wisdom that will benefit athletes of all levels.
We hope that you take these scientific findings and apply them to your daily life. We have articles on nutrition, stress reduction, muscle recovery, disease prevention, athletic performance, and more.
The articles are all backed by recent scientific research. Stay tuned for more article as we are always watching the latest exercise science research.
