Evan Stevens The final talk in this session was a breath of fresh air for a lot of us. It dealt with the comparison of regular foods versus the use of protein supplements. What researchers wanted to know was if regular food was as good, if not better, than supplementing with protein powders and drinks
Julia Basso – PhD Dr. Shawn Khodadadian of Manhattan Gastroenterology writes that, “Exercise and digestion are mutually exclusive.” When you exercise, blood travels to your muscles and lungs (where it is needed) and away from the stomach and intestines. Therefore, digestion is slowed down during exercise. This is why eating a large meal, high in
Hadley Seward Minimize Jet Lag’s Effect on your Performance By Hadley Seward, certified sleep consultant and certified health coach More than ever, professional and amateur athletes are traveling further and further for competitions. Along with long-haul travel comes jet lag. For most travelers, it’s an inconvenience. For athletes, it can make or break a performance.
Robert Paganini, 81, is a masters cyclists from San Diego, CA competing in the USA Masters Games. Robert says his success in cycling is riding long rides everyday and going until he feels like stopping. After being asked when he will stop Robert says he will “ride until he dies on the battlefield.” 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 You
The 2017 USA Masters Games in San Diego, California have officially kicked off! Watch this highlight video and get ready to be inspired. Good luck to all the participants. Forever Fit Science will be reporting live from the event. Stay tuned on our social channels. (adsbygoogle = window.adsbygoogle || []).push({});
Catherine O’Brien High Intensity Intervals: The key to a focused classroom? This month I have been focusing on the effects of physical exercise on academic performance in school-age children. Research has demonstrated that levels of fitness are positively correlated with academic performance and research done by Fedewa et al. showed the positive effects of integrated
Dayton Kelly The following was adapted from a combination of speeches given at the European Sports Science Conference 2017, most notably Wiewelhove, T. et al. . Researchers have been in conflict about how best to recover between and after sets of High Intensity Training (HIIT). As you know, HIIT involves a series of ultra high
Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2017, most notably Hase, A. et al. . Here at Forever Fit Science, we love to indulge the curious mind. That is why we introduce cutting edge research, sometimes even before definitive statements regarding its efficacy can
Dayton Kelly Time to cancel your next ice bath? The truth about cold therapy. This article was adapted from a combination of speeches given at the European Sports Science Conference 2017, most notably Poppendieck, W. et al. . Cold has been long thought to be a cure all for musculoskeletal pain and recovery. Many athletes
Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2017, most notably Spang, C. et al. . Low back pain plagues millions globally with 84% of people having reported back pain at some point in their lives. Among these, a large proportion suffer from chronic low
Creatinine for more than just body builders? Muscle building in old age. Dayton Kelly The following was adapted from a combination of speeches given at the European Sports Science Conference 2017, most notably Kaviani, M. et al. . Creatine supplementation has been widely praised for its ability to enhance muscle building and strength in young
Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2017, most notably Walsh, A. et al. . Micropause Running Not high intensity training, not continuous long distance training, but somewhere in between. A new form of aerobic training – Micropause training — shows potential to take
