RFK’s Plan to Make America Healthy Again: A Vision for a Healthier Future
Robert F. Kennedy Jr. (RFK Jr.), a prominent environmental lawyer and political activist, has emerged...
The Science of Temperature Therapy
Temperature therapy (also known as “thermal therapy” or “thermotherapy”) involves the use of heat or...
The Predictors of Longevity You Need to Care About
Living a long and healthy life is a universal aspiration, and with the publication of...
How Overtraining and Undertraining Impacts Hormonal Health
While maintaining a healthy hormonal balance is essential for overall health and wellbeing, it is...
12 days of Fitness: 12 Holiday workouts to crush this Christmas
The holiday period is a time for friends, food, and family. With this in mind,...
Upper Body Strength in Post-Menopausal Women
Menopause is a unique time in the human life, and with it comes a myriad...
Exercise After Menopause: What You Need To Know
Menopause is one of the most significant events in a woman’s life, and with it...
Michelle Obama Has It Backwards: You Should Train Harder After Menopause
A recent interview with Michelle Obama that was published on HarpersBazar.com has been doing the...
Stop Taking Loans on Your Health
Over the last few years “hustle” culture has embedded itself into the lives of people...
New Research on How to Prevent Alzheimer’s Now
People are currently living longer than ever before – and while you would be hard...
Start Small, Think Big: Strength Begins With Small Changes
From little things, big things grow. As cliché as it sounds, it is true –...
Simple and Effective Ways to Create Exercise Self-Discipline
When people decide to adopt an exercise routine, they normally attack it head on. Motivation...
What Is the Most Effective Squat Position?
Squats are often described as the king of all exercises – and for good reason...
Habit Stacking: How to Build Exercise Habits
Changing your routine to adopt better lifestyle behaviours can have a profound impact on your...
Best Time to Work Out Based on Sleep Animal
Should you work out at night, mid-day, or morning based on your sleep animal: Lion,...