Mini trampolining also known as “rebounding” has taken off as a fun, new alternative exercise for athletes of all Ages. Some benefits of mini trampolining include:
1. Cardiovascular improvements
2. Balance work
3. Weight loss
4. Injury reduction exercise
5. Increased bone mass
6. Stress reduction
A profile of Sprinter/Jumper Tracey Battle. She keeps her training fun and competitive by including her family. See how Tracey, her husband Marcus, and her 7-year-old granddaughter continue to reinvent track and field workouts. She breaks...
Tracey Battle, 50, is a 2017 USATF Masters Track & Field champion in the long jump and triple jump. Workout Warmup – Strides: 1. Begin 1/4 down jump runway, running to sand. 2. Rest up...
USA Masters Track & Field champion Tracey Battle, 50 years old, shares her ab routine she tries to perform every night. Having a strong core helps her in the long jump and triple jump. At...
