Forever Fit Science physical therapist, Ryan Cross, demonstrates a simple rotator cuff exercise. By performing this exercise you can prevent shoulder pain or a rotator cuff tear from happening.
You Might Like:
4 Signs of Arthritis
Ryan Cross, Physiotherapist Most people know someone affected by arthritis or have symptoms of arthritis themselves. Often people will relate aches and pains to arthritis without even getting diagnosed. Arthritis is something that happens to...
5 Ways to Get Rid of Shin Splints
Ryan Cross, Physiotherapist Pain related to “shin splints” is one of the most common ailments that athletes will complain about. Most runners have had a run-in with the dreaded shin splints at one time or...
The Screening That May Predict Sport Injuries
Ryan Cross, Physiotherapist The risk of injury is present in all sports and activities. The cause of injury can sometimes be difficult to pin point because in most cases it is multifactorial. There are many...
Training Factors to Improve Sprint Performance & Speed
Ryan Cross, Physiotherapist One of the most exciting events in the Summer Olympics has to be the 100 m sprint. The winner of this race is considered the fastest on earth. To get to this...
7 Key Exercises To Prevent Shoulder Injuries
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Have you ever had difficulty reaching up to the top shelf or doing an overhead lift? Most people have encountered a shoulder...