Julia C. Basso (Forever Fit Science contributor) and Wendy A. Suzuki
Center for Neural Science, New York University, New York, NY, USA
NEWS RELEASE
FOR IMMEDIATE RELEASE
Abstract. A significant body of work has investigated the effects of acute exercise, defined as a single bout of physical activity, on mood and cognitive functions in humans. Several excellent recent reviews have summarized these findings; however, the neurobiological basis of these results has received less attention. In this review, we will first briefly summarize the cognitive and behavioral changes that occur with acute exercise in humans. We will then review the results from both human and animal model studies documenting the wide range of neurophysiological and neurochemical alterations that occur after a single bout of exercise.
Finally, we will discuss the strengths, weaknesses, and missing elements in the current literature, as well as offer an acute exercise standardization protocol and provide possible goals for future research.
The chart below shows the type and duration of exercise and how it affects the brain. Read the research here.
More By Julia C. Basso – PhD:
Keep Moving – Aerobic Exercise Increases College GPAs
Julia C. Basso, PhD Reporting from the 2017 Annual Society for Neuroscience Meeting (Basso JC, Crosta C, Raskin M, Wang A, Kadakia D, Choi J, Milburn E, Trivedi R, Suzuki WA) Long-term aerobic exercise enhances mood...
Exercise May Improve Brain Health In Adolescent Binge Drinking
Julia C. Basso, PhD Reporting from the 2017 Annual Society for Neuroscience Meeting Exercise highlight 5: Voluntary exercise restores adolescent binge ethanol-induced loss of basal forebrain cholinergic neurons in adulthood (RP Vetreno, FT Crews) The...
Sense & Movement – A Surprisingly Unique Phenomenon
Julia C. Basso, PhD Reporting from the 2017 Annual Society for Neuroscience Meeting The ability to adapt your movement to signals or cues in the environment is known as sensorimotor adaptation, the focus of one...
Learning, Memory, & Decision Making
Julia C. Basso, PhD Reporting from the 2017 Annual Society for Neuroscience Meeting Making good decisions requires memory. Take for example, the hangover (maybe that some of us are experiencing today after the reunion with...
What Factors Determine Ultra-Marathon Success?
Julia C. Basso, PhD 100 miles is approximately the distance from the surface of the earth to the planet’s boundary, called suborbital space. This is also the distance run by ultra-marathon racers. To be considered...
Exercise & Celiac Disease
Julia C. Basso, PhD Eating gluten free seems to be in fashion at the moment. You can find gluten free foods at almost every super market these days. However, for some gluten free is not...
Dancing Can Reverse Aging In The Brain
Julia C. Basso, PhD A healthy and functional brain requires healthy, intact cells that fire effectively. Action Potentials Neurons generate action potentials, which are the brain’s primary source of currency. Action potentials are electrical signals...
A Natural Alternative To Pain Killers
Julia C. Basso, PhD Pain is a complicated clinical issue, mostly because pain is a complicated neuroscientific issue. When we get injured, the body sends signals to the brain to indicate that we are in...