ForeverFitScience

Meet A Master: Tracey Battle – The Track Family

A profile of Sprinter/Jumper Tracey Battle.  She keeps her training fun and competitive by including her family.  See how Tracey, her husband Marcus, and her 7-year-old granddaughter continue to reinvent track and field workouts.  She breaks down the Masters Track family: how she started, was welcomed into, and is now a leader of this fun and competitive community.

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