High-Speed Resistance Training
Sara Thompson – M.Sc. in Exercise Science High-speed resistance training (HSRT) is a relatively new...
A Fun Alternative: Trampoline Workouts
Sara Thompson – M.Sc. in Exercise Science In recent years, a new type of exercise...
Wii-Fit Can Improve Balance And Confidence In Older Adults
By Sara Thompson, M.Sc. in Exercise Science Aging adults are more prone to falling, leading...
Improve Fitness To Lengthen Healthspan
By Sara Thompson, M.Sc. in Exercise Science Neural specificity is how well the brain can...
Stand Up Paddle Boarding Physical And Mental Benefits
Sara Thompson – M.Sc. in Exercise Science With summer on its way, it’s time to...
3 Exercise Tips to Prevent and Treat Depression
Sara Thompson, M.Sc. in Exercise Science The 3 Pieces of Advice: Go out and try...
25 Minutes Of Exercise Can Improve Knowledge
Sara Thompson – M.Sc. in Exercise Science In my previous article, I discussed the use...
Exercise Program For High Blood Pressure
Sara Thompson – M.Sc. in Exercise Science The Workout 4 Essential Activities for High Blood...
Resistance Training For Parkinson’s Disease
Sara Thompson – M.Sc. in Exercise Science Parkinson’s disease (PD) is second only to Alzheimer’s...
Work Your Body And Mind To Combat Stress
Sara Thompson – M.Sc. Exercise Science In today’s fast-paced world, work accounts for the majority...
Exercise, Fitness, And Alzheimer’s Disease
Sara Thompson – M.Sc. Exercise Science Alzheimer’s disease (AD) is a neurodegenerative disease, affecting approximately...