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Temperature therapy (also known as “thermal therapy” or “thermotherapy”) involves the use of heat or...

Living a long and healthy life is a universal aspiration, and with the publication of...

While maintaining a healthy hormonal balance is essential for overall health and wellbeing, it is...

The holiday period is a time for friends, food, and family. With this in mind,...

Menopause is a unique time in the human life, and with it comes a myriad...

Menopause is one of the most significant events in a woman’s life, and with it...

A recent interview with Michelle Obama that was published on HarpersBazar.com has been doing the...

Over the last few years “hustle” culture has embedded itself into the lives of people...

People are currently living longer than ever before – and while you would be hard...

From little things, big things grow. As cliché as it sounds, it is true –...

When people decide to adopt an exercise routine, they normally attack it head on. Motivation...

Squats are often described as the king of all exercises – and for good reason...

Changing your routine to adopt better lifestyle behaviours can have a profound impact on your...

Should you work out at night, mid-day, or morning based on your sleep animal: Lion,...

Over the last few years, Type II diabetes has become one of the biggest health...

Over the last couple of years, the term “mitochondria” has become a bit of a...