Day 4

  • Strengthen your shoulders and your core by sitting on a stability ball and pulling the band back.
  • Move into a 90-90 position.
  • Hold 10 seconds; 10 times; 3 sets


Band Face Pull Exercise

Woman weight lifter

BCAAs (branched-chain amino acids): What You Need to Know

Kettlebell exercises

The 2020 Kettlebell Shortage Explained

Woman exercising with her dog

How to Get Back Into Exercise After Time Off

Woman stretching

How to Set Health Goals After COVID-19

Female child doing push ups

Now Is the Time to Bring Back the Presidential Fitness Test 

Intermittent Fasting and running

Ketogenic Diet and Running: What You Need to Know

Woman running

Intermittent Fasting and Running

Build resiliency

How to Build Resiliency During A Pandemic

Virginia Davies

Message From Your CEO

Female running

Are Runners Less Likely to Develop COVID-19?