Day 4

  • Strengthen your shoulders and your core by sitting on a stability ball and pulling the band back.
  • Move into a 90-90 position.
  • Hold 10 seconds; 10 times; 3 sets

 

Band Face Pull Exercise

Women playing soccer

Exercise Research is Underrepresented in Female Athletes

Kids playing sports

Opportunity Differences for Male and Females in Sports

Injury

Gender differences in sport injury risk and types of injuries

Healthy eating

How Much Protein Should You Eat?

Woman running cold weather

Too Cold To Feel The Burn: Exercising In Cold Weather

salt

Does a high salt diet cause cognitive impairment?

female soccer player

Protocol for Breast Injuries in Female Athletes

heart

Cardiovascular effects of prolonged exercise

Breast check

Breast density, exercise, and breast cancer: What you need to know

Prehab

What is prehab and why is it important?