Day 3

  • In a kneeling position, hold a band over your head and tied behind you.
  • Press your arms straight out.
  • The resistance of the band will pull you back, but use your core muscles to maintain the upright position.
  • Hold 10 seconds; 10 times; 3 sets


Tricep Press

Women playing soccer

Exercise Research is Underrepresented in Female Athletes

Kids playing sports

Opportunity Differences for Male and Females in Sports


Gender differences in sport injury risk and types of injuries

Healthy eating

How Much Protein Should You Eat?

Woman running cold weather

Too Cold To Feel The Burn: Exercising In Cold Weather


Does a high salt diet cause cognitive impairment?

female soccer player

Protocol for Breast Injuries in Female Athletes


Cardiovascular effects of prolonged exercise

Breast check

Breast density, exercise, and breast cancer: What you need to know


What is prehab and why is it important?