Don’t Skip Ankle Mobility
Ankle mobility affects the entire kinetic train. Low back pain? Plantar fasciitis? Tight Hamstrings? Ankle mobility could be responsible. Forever Fit Science Trainer and Physical Therapist Ryan Cross demonstrates ankle mobility drills to keep you “in the game.”
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7 Key Exercises To Prevent Shoulder Injuries
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Have you ever had difficulty reaching up to the top shelf or doing an overhead lift? Most people have encountered a shoulder...
Strength Training Can Improve Chronic Plantar Fasciitis
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist Do you feel sharp pain on the bottom of your heel during the first few steps you take in the morning? Is heel pain limiting progression...
7 Ways To Prevent Running Injuries
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Running is one of the most common activities that people participate in to maintain a healthy and active lifestyle. Running injuries happen...
What Is The Fascia And Why Does It Matter?
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada For as much as we know about how the body works, there are still mysteries when it comes to anatomy and body...Avoid Back Pain & Stretch Your Hip Flexors | FastTwitchGrandma Tips & Tricks
Prolonged sitting can tighten your hip flexors and when you stand it pulls on your lumbar spine. This can cause severe back pain and muscle dysfunction. This hip flexor stretch is prescribed 2-3 times a...
How To Treat 7 Common Running Injuries
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Running is an activity that can provide many benefits. It improves cardiovascular function, aids in weight control, and can alleviate stress. Runners...
