Recently, Forever Fit Science attended the Huntsman Senior Games, where we stopped to talk with 52-year old professional runner Cindy Blakeley-Cameron. Cindy speaks with us about her professional running history and the records she has set, shares her tips on staying in strong running shape, and gives advice for masters individuals trying to get into track and field.

Learn from a pro how cross training, running 5 days a week, keeping in touch with your body, eating healthily, getting a lot of rest, and constantly making good decisions for your health can help you become a masters athlete too.

You Might Like:

  • alternative approach to sports injuries

An Alternative Approach to Sports Injuries

Dayton Kelly An Alternative Approach to Sports Injuries Virtual reality devices have flooded the gaming and entertainment markets. Advances in realism and affordability have stolen the hearts of consumers, increasing their commonality in homes.

  • Vegan athlete eating an apple

3 Important Things Athletes Should Consider Before Going Vegan

Alyssa Bialowas The vegan diet is becoming increasingly popular among the general population and is gaining momentum among athletes as well. While traditionally athlete diets have been rich in meat and animal byproducts such

  • myths of weightlifting

The 7 Myths of Weightlifting

Evan Stevens There are common utterances when the conversation shifts to weightlifting and why people don’t do it. More so than any other form of exercise, lifting has a near infuriating amount of misinformation

The Best Exercises for a Strong Foundation

Foundation is set to carry or support any load that is placed above it.  The stronger the foundation, the better the performance within each sport respectfully or sport specific training. In sprinting, a great

  • Female athlete

What is a High-Intensity Interval Training (HIIT) Workout Anyway?

Evan Stevens High-Intensity Interval Training (HIIT) is a huge ‘hit’ with exercise researchers and the general population alike. It is less time consuming and can imbue the same if not more benefits as traditional

  • Heavy ropes exercise

5 High-Intensity Interval Training Mistakes Athletes Make

Alyssa Bialowas High-intensity interval training (HIIT) is one of the hottest fitness trends right now, and because of this, many people have put their own spin on it to try and make it their