• To women jumping on boxes

    The Rise of CrossFit

    December 7th, 2018|0 Comments

    Hunter Bennett Over the last few years, we have seen a resurgence in both high-intensity interval training, and barbell-based strength training – which is undoubtedly a good thing. These types of exercise have been shown

    • Women wearing yellow stretching in a field

    How Does the Menstrual Cycle Impact Physical Performance?

    December 3rd, 2018|0 Comments

    Hunter Bennett There is a myriad of factors that affect physical performance capabilities. Things such as training status, emotional state, and of course both current fatigue and recovery status, are some of those that are

    • picture of someone sleeping in a bed

    Is Sleep the Missing Link to Athletic Performance?

    December 3rd, 2018|0 Comments

    Hunter Bennett When it comes to maximizing athletic performance, we often find ourselves seeking out complex training methodologies and fancy new pieces of equipment to get an edge on the competition – and as a

    • Men rowing

    Cognitive Sports Training: How Can It Improve Performance?

    November 30th, 2018|0 Comments

    Hunter Bennett Competing and performing in sport requires a huge amount of time, effort, and physical capacity. To perform at a high level, you need the ability to express strength, speed, and power, and maintain