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Learn How to Train Like a Masters Sprinter

Meet Forever Fit Science masters sprinter Nick Berra. Berra is a 2-time USATF Masters Athlete of the year, 2015 World Masters Bronze Medalist, and 2-time World Indoor Champion in the 800m and 1500m races. In the above video Nick shares his workout routine that allows him to perform stronger than ever, even as a masters

Masters Athletes Advice To Their Younger Self

We asked champion masters athletes what advice would you give your younger self?  Forever Fit Science athletes Tunde Ridley, Steven Head, Nick Berra, and Ed Roffey provide useful and funny information to athletes at every level of the game.  Enjoy! You Might Like:

Meet Masters Runner Nick Berra

Meet Forever Fit Science masters runner Nick Berra. Berra is a 2-time USATF Masters Athlete of the year, 2015 World Masters Bronze Medalist, and 2-time World Indoor Champion in the 800m and 1500m races. At 47 years old, he is as fast as ever. Take a look at this video to learn why he