­
Home » Articles posted by Ben Criswell

About Ben Criswell

This author has not yet filled in any details.
So far Ben Criswell has created 2 blog entries.

Why Milk is an Effective Recovery Drink for Female Athletes

Mojtaba Kaviani, Ph.D., CEP Cow milk contains protein, casein, carbohydrates, fat, vitamins and minerals, which are useful components of a recovery drink after exercise. Lactose, casein protein, and milk electrolytes are effective in glycogen synthesis, muscle protein synthesis, and replacement of body fluids post-workout. Previous studies have shown that the consumption of 500 ml of

Anti-Inflammatory Foods in Your Diet (and What to Avoid)

Moji Kaviani, Ph.D., CEP Inflammation is part of the body's natural defense system. Western medicine often uses NSAID drugs to help control inflammation. These have been shown to increase risk for GI issues such as stomach ulcers. An anti-inflammatory diet is any diet that can help to prevent or decrease levels of inflammation. Mono-unsaturated fats

Show Buttons
Hide Buttons