Julia Basso – PhD
American College Sports Medicine Conference – Ebook Edition
Over 6000 sports medicine professionals came together in Denver, CO this Spring to discuss topics ranging from Mental Health to Female Elite Athletes. This Ebook summarizes each day’s keynote presentations and showcases the conference’s amazing lineup of celebrity speakers. Dive deep into topics such as Exercise Psychology, Neurobiological Effects of Physical Activity, and The Science Behind Lasting Motivation of Sustained Physical Activity.
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Contributed by Julia C. Basso, Post-doctoral Research Associate, New York University, Center for Neural Science Yoga: A Mind-Body Practice That Improves the Brain Yoga is an ancient Indian mind-body practice that focuses on both movement (asanas)
Julia C. Basso, PhD A healthy and functional brain requires healthy, intact cells that fire effectively. Action Potentials Neurons generate action potentials, which are the brain’s primary source of currency. Action potentials are electrical
Contributed by Julia C. Basso, Post-doctoral Research Associate at the Center for Neural Science and New York University Smaller Waistline and Bigger Brain A constant regimen of aerobic exercise helps to fight obesity, decrease weight gain over