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Resisted Sprinting For Speed & Acceleration Development

Hunter Bennett Over the last decade, we have seen the world of athlete development come along in leaps and bounds (both literally and figuratively). We have seen the widespread uptake of strength training, plyometrics, and

  • Woman stretching and holding her feet in her hands

The Role Of Foot Strength In Athletic Performance

Hunter Bennett Improving athletic performance is a never-ending endeavor. As a result, we are always on the lookout for new methods of training that can help you jump higher, run faster, and compete at a

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Start Positions for Sprinters

Hunter Bennett Sprinting is one of the most incredible acts of human performance on the planet. While at first glance it may seem like quite a simple task (just run as fast as you can,

  • man asleep on a bed with white sheets

How Intermittent Fasting Affects Sleep

Hunter Bennett Intermittent fasting has fast become one of the most popular dietary trends of this century. Suggested to improve health and enhance fat loss, it has been adopted by people across the globe –

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Homocysteine Levels: How They Effect Your Health

Hunter Bennett Over the last few decades, researchers have taken a very deep dive into the various chemicals that appear within the human body. This has been done with the intent to determine how we

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Prolonged Fasting for Health & Longevity

Hunter Bennett Throughout history, there has been one thing sought above all others. Something that has constantly re-appeared in a variety of different stories, religions, and mythologies. A thing that many have looked for, and

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Atrial Fibrillation, Exercise & Health

Hunter Bennett One of the biggest issues we modern society has to deal with is a decline in cardiovascular health and function. To be honest, it is seriously at near epidemic proportions. Within this, the

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Intermittent Fasting For Weight Management & Health

Hunter Bennett Every single week there seems to be some brand new diet on the health scene that promises the world. In the end, it delivers very little. When a way of eating really sticks

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Water and Hydration

Hunter Bennett Given that your body is approximately 60 percent water, it stands to reason that it is essential for health. However, few people realize how incredibly important drinking enough water is. Unfortunately, very few

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Menopause and Depression

Hunter Bennett Menopause is considered to be a time of great change. A time where the body undergoes a myriad of physical and physiological alterations – all of which essentially indicates the end of the

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Menopause and Sleep

Hunter Bennett Menopause is commonly considered to be one of the most trying times in a woman’s life. A time of vast change, it comes with a number of unique effects that can make even

  • woman stretching and looking at a view of the mountains

Endurance Athletes: Why Women Win In The Long Run

Hunter Bennett It is commonly thought that when it comes to athletic endeavors, men have a bit of genetic advantage. Due to their enhanced capacity to build more muscle mass and develop greater amounts of

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Grip Strength Is An Indicator of Whole Body Strength

Hunter Bennett As we age, we tend to see general declines in health, and more importantly, general declines in whole body function. It is these declines in function that can result in the loss of

  • Woman doing a rope exercise in the gym

The Ketogenic Diet: How It Affects Athletic Performance

Hunter Bennett Every week a new way of eating hits the mainstream media. They are often described as a way to improve health and promote fat loss quickly and easily. Many of these diets are merely

  • Woman cutting a pear in her kitchen

Canadian Food Guide- A Dietary Guideline

Hunter Bennett The Canadian government made some rather large changes to their dietary guidelines. Like, some really large changes. These changes have created quite the stir across the health industry. Some professionals applauding them, others

  • Older couple standing on a hill looking over a shore and water

Exercise to Prevent Osteoporosis

Hunter Bennett In modern society, we are now being afflicted by a number of unique diseases that were once unheard of by our predecessors. While this increasing incidence could be put down to a number