The Rubadeau and Trenary family prove that age is not a factor when it comes to staying active. From their 73 year old Great Grandpa Bob Trenary to 4 year old Summer Skye, they are always moving in the mountains. Takeaway: Make it FUN and ADVENTUROUS! Always be having a good time and exercise will never feel like work. For more tips and motivation visit www.Forever Fit

You Might Like:

Meet A Master: Tracey Battle – The Track Family

A profile of Sprinter/Jumper Tracey Battle.  She keeps her training fun and competitive by including her family.  See how Tracey, her husband Marcus, and her 7-year-old granddaughter continue to reinvent track and field workouts.  She breaks

Improve Your Game With Plyometrics

Tracey Battle, 50, is a 2017 USATF Masters Track & Field champion in the long jump and triple jump. Workout Warmup - Strides: 1. Begin 1/4 down jump runway, running to sand. 2. Rest up

Women’s Weightlifting Highlights!

The Rocky Mountain State Senior Games in Colorado Springs, CO hosted the olympic weightlifting competition. Forever Fit Science was there reporting on our brand ambassador, Kathy Dahlman. Watch this inspiring video of Kathy competing alongside

Meet Masters Sprinter Steven Sashen

Meet one of the fastest Masters sprinters in the United States, Steven Sashen. At 55 he proves speed does not decline with age. Sashen, founder of Xero Shoes, shares his passion for sprinting and tips

Ab Routine From Masters Champion Tracey Battle

USA Masters Track & Field champion Tracey Battle, 50 years old, shares her ab routine she tries to perform every night. Having a strong core helps her in the long jump and triple jump. At

2017 Rocky Mountain Senior Games Track & Field

The Rocky Mountain Senior Games are held in beautiful Colorado Springs, Colorado. Forever Fit Science marketing team attended the events and met some incredible Masters athletes. This video is a highlight of their stories, tips,